Your welfare and the Coronavirus

Published 19/03/2020

At UKSA our responsibility is clear; our priority is the wellbeing of our employees and the thousands of young people who study, train and simply have fun with us. We want you to enjoy your time at UKSA and achieve your true potential. Our dedicated welfare officer Kim provides an emotional and pastoral base support for our students. We know this is a very unsettling time for everyone and she has compiled some helpful tips for you to navigate your way through these uncharted waters.

A message from Kim

Hello everyone my name is Kim and I am the Welfare Officer at UKSA, we understand at that in difficult times, young peoples’ mental health will be challenged more that it has ever been before.

During this time of uncertainty, there are some really good ways that we can all keep ourselves well in terms of both our bodies and mind. Below are some suggestions you might consider having a read up on:

1. Look after yourself

Self-care in the wake of the coronavirus outbreak includes focusing on things you can control (like having good hygiene) instead of those you cannot (stopping the virus). Where possible, maintain your daily routine and normal activities: eating healthy meals, getting enough sleep and doing things that you enjoy. Consider creating a daily routine that prioritise your wellbeing and positive mental health. Activities, like taking a walk, meditating or exercising, can help you to relax and will have a positive impact on your thoughts and feelings. The Mental Health Foundation, for example, recommends that you see it as an opportunity that might have benefits like finally catching up on sleep.

2. Seek accurate information from legitimate sources

A really useful website to look at is provided by the NHS

3. Set limits around news on COVID-19

Try to avoid excessive exposure to social media and news coverage. Constant monitoring of news updates and social media feeds about COVID-19 can intensify feelings of worry and distress. Consider turning off automatic notifications and taking a break from the news. Setting boundaries to how much news you read, watch or listen will allow you to focus on your life and actions over which you have control, as opposed to wondering ‘what if?’ WHO advises seeking factual information mainly to take practical steps to prepare your plans and protect yourself and loved ones.

Read WHO’s Mental Health Considerations during COVID-19 Outbreak

4. Social distancing doesn’t mean you can’t reach out to others and support people around you

Make sure you are clear about what the latest guidance is (see table below).

Keeping in touch with your friends and family may ease the stress caused by COVID-19. Talking through your concerns and feelings may help you find ways of dealing with challenges. Receiving support and care from others can bring a sense of comfort and stability. Assisting other people in their time of need and reaching out to someone who may be feeling alone or concerned can benefit both the person receiving support as well as the helper.

Many people may also wonder what to do if they are put under quarantine. Although the idea of self-isolation may seem daunting, keep in mind that this is only temporary and that there are still many ways to regularly connect with others digitally.

5. Maintain a sense of hope and positive thinking

Try and focus on things that are positive in your life. WHO recommends to find opportunities to amplify the voices, positive stories and positive images of local people who have experienced the novel coronavirus and have recovered or who have supported a loved one through recovery and are willing to share their experience.

When it comes to mental health, words matter. Read our tips on how to be mindful when talking about mental health

6. Acknowledge your feelings

It is normal to feel overwhelmed, stressed, anxious or upset, among a wide range of other emotional reactions, in the current situation. Allow yourself time to notice and express what you’re feeling. This could be by writing them down in a journal, talking to others, doing something creative, or practising meditation.

Find more tips on how to relax and stay creative

https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress

7. Take time to talk with your children about the COVID-19 outbreak

It is equally important to help children cope with stress and protect them from any coronavirus hysteria. Answer their questions and share facts about COVID-19 in a way that children can understand. Respond to your child’s reactions in a supportive way, listen to their concerns and give them extra care, attention and support. Reassure your children that they are safe. Let them know it is OK if they feel upset. Share with them how you deal with your own stress so that they can learn how to cope with you.

Read WHO’s recommendations on how to help children cope with stress during COVID-19

8. Ask for professional support

Follow protection and prevention recommendations provided by qualified health professionals. If all of this does not help, consider reaching out for support by a professional counsellor or peers. Peer support is usually organised on a local or national basis so it is best to start your search with those in your local area so that you can actually talk with someone who knows what is available. Using terms such as ‘peer support for mental ill health’ or ‘mental health service user organisations’ and your locality into your internet search engine may well be helpful.