In all relationships, the biggest gift we can give each other is the opportunity to hold space for all they are, especially when they're feeling not so perky.

This week, Chris Frisby, UKSA Director of Training and Operations, catches up with another of UKSA’s Alumni, Phil Wood, Operations and Sales Manager of Halcyon Yachts.

Boosting our internal coping skills is really going to help us but, to do this well we must pay attention and nurture the core areas of sleep, exercise, and nutrition to create a foundation for the growing of our emotional immunity.