The Blurt Foundation have written a fabulous piece about the importance of rest. So please take a restful moment and read.

We've all had those conversations where there's the sense that when we're speaking the other person is hearing, but not listening, simply biding their time so they can speak again. 

When we look out of our windows at the non-evergreen trees, we'd be forgiven for thinking they're not in the best shape. They look gnarled, dank, stark, done.

A great piece to start the week adapted from The Blurt Foundation called Running on Empty, so take a moment and listen up.

The Blurt Foundation has written a fantastic piece about the importance of making changes, especially given the time of the year. Have a read, enjoy, and embrace the change. 

Kindness is magical is the great piece written this week from The Blurt Foundation, so people please be kind.